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The Carrot Cake and Carrot Muffin

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Can you use Marion's Cookie and Muffin Mix to make carrot cake muffins? That's what a friend of mine wanted to know, and he brought me his favorite carrot cake recipe. He doesn't need to follow a gluten-free diet, but he does love desserts and has become interested in limiting the sugar and salt in his diet. He also wanted to find a delicious way to eat more of the "good stuff" -- like whole grain, walnuts, and carrots. So, was there a way to make that yummy carrot recipe healthier and lower in calories by substituting my Cookie and Muffin Mix for some of the ingredients?

This "favorite" recipe was a little unusual and I admit I was a little skeptical, but also intrigued. We were both amazed with the scrumptious results. Now, I must say that given all the carrots, walnuts and raisins we added, these muffins are not as light and fluffy as other muffins made with my Cookie and Muffin Mix. Still, topped with that little bit of tasty cream cheese frosting, they looked lovely, smelled wonderful and, as my friend with the sweet tooth noted, he did not even miss the extra sugar.

First, read our General Recipe Tips. Then, enjoy this recipe!  This same recipe makes either a carrot cake or carrot cake muffins.

 

What You Need:

  • 1 box Marion's Gluten-Free Cookie & Muffin Baking Mix
  • 2 large eggs or equivalent egg replacer (analysis with 2 large eggs)
  • 1 tablespoon plus 1 teaspoon low sodium baking powder
  • ½ cup unsweetened applesauce
  • cup extra light olive oil
  • cup raisins
  • 1 ½ cup grated carrots
  • 1 teaspoon gluten-free vanilla
  • 1 teaspoon cinnamon
  • Optional ingredient: ½ cup finely chopped walnuts

Directions:

  • Line baking pan with paper cups or spray with GF baking spray.
  • Grate and measure 1 ½ cups of carrots (about 2 medium size carrots).
  • Optional chop and measure ½ cup of walnuts.
  • Measure ⅓ cup of raisins.
  • Preheat oven to 350 degrees F.
  • Place Marion's Cookie and Muffin Mix in a bowl; add baking powder and cinnamon. Mix with whisk.
  • Add egg and olive oil.
  • Mix (with electric mixer) for 10 seconds at low speed and 1-2 minutes at high speed.
  • Add chopped carrots, and vanilla extract and mix for 30 second to 1 minute at medium speed.
  • Using a spoon or medium size ice cream scoop, fill baking cups.
  • As muffin: Bake 20 to 25 minutes depending on your oven. Do tooth pick prick test after 20 minutes. As bread: Bake 30 to 45 minutes depending on your oven.

Nutritional analysis for 1/12 of the recipe: Calories 211, Calories from Fat 115, Total Fat 13g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 35mg, Sodium 60mg, Total Carbohydrate 24g, Dietary Fiber 2g, Sugars 7g, Protein 2g, Vitamin A 55%, Vitamin C 2%, Calcium 8% Iron 4%

View the Cream Cheese Icing Recipe.

A word about the "good stuff" in these carrot cake muffins: At 68 grams, our large carrot cake muffins are a bit larger than the usual FDA serving size. Still, they are a bit lower in calories than most muffins you would purchase in a coffee shop or store. They also treat your taste buds to delicious flavor while treating your body to lower amounts of sugar and sodium, 8 grams of healthy whole grain per serving, and all-natural ingredients, and they bake with heart-healthy fats. As an extra touch for a very special breakfast or brunch, you may enjoy adding the cream cheese icing or a tablespoon of your own favorite reduced-sugar cream cheese.  If you would like to sneak a bit of extra fiber into your muffins, go ahead and add 1-2 tablespoons of flax seeds. Yum and you get the extra health benefits of the flax!

Additional variations and suggestions:

  • For moister muffins: Add 4 tablespoons of unsweetened apple sauce to the dough before baking.
  • Vegan and low-cholesterol version: Replace the 2 eggs with 3 teaspoons of Chia/Salba seeds. (This reduces the calories per 68 gram muffin by 10 and results in absolutely 0 cholesterol.)
  • Cut the calories in half: For a tasty, nutritious lunch box treat make this recipe into 24 mini muffins. Change the baking time to about 15-18 minutes. You can freeze each muffin in a storage bag and pop them out of your freezer to be placed in a loved one's lunch box. 
  • Make ahead: These muffins and min-muffins freeze well for you to enjoy whenever you like.
 

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