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Marion’s Chocolate Tart

chocolatetartThere are many wonderful things about this delicious gluten-free chocolate tart. Enjoy a crunchy tart with nutritious whole grains and a rich, creamy chocolate filling. You may add nutritious walnuts as per the below recipe, or enjoy the treat without nuts and top it with raspberries or seasonal fruits, such as cranberries. You can also add a little bit of whipped cream. The tart can be baked dairy-free by simply replacing Greek yogurt with Toffuti Cream Cheese. A small serving of this delight will go a long way to satisfy any chocolate craving.

The below recipe is based on using unsweetened cocoa powder and semi-sweet chocolate chips. If you treasure the flavor of dark chocolate and related health benefits, use dark chocolate with at least 70% cacao.

We leave it up to you whether you want to just add the chocolate chips with the tart for a little of extra crunch or whether you prefer melting them before adding them to the chocolaty filing.

Prep Time: 15 minutes

What You Need:

Crust

  • 1 box Marion's GF Cookie & Muffin Mix
  • 1 large egg
  • 7 tablespoons olive oil (alternatively: 7 tablespoons room temperature margarine or unsalted butter)
  • 1 teaspoon low sodium baking powder (Optional: Can use regular baking powder)
  • 12 inch pie pan or round Springform pan for easy tart removal. If you use smaller baking pan you will have sufficient dough for 2 mini tarts.

choctart2Filling

  • 12 oz (1 ½ cups) 0 fat Plain Greek Yogurt (alternatively: 12 oz Tofutti)
  • 4 Tablespoons of unsweetened cocoa powder
  • 3 tablespoons packed brown sugar
  • 2 tablespoons honey (alternatively maple syrup or agave nectar)
  • 1 large egg
  • 2 teaspoon of vanilla extract
  • ½ cup walnuts
  • 1 pinch salt
  • ½ cup of semi-sweet chocolate chips
  • Optional: Add an extra pinch of salt. Add a couple of tablespoons of extra sweetener.

Directions:

Crust

  • Spray or grease baking pan with GF spray, butter or oil.
  • Place Marion's Smart Delights mix in a bowl; add baking powder and mix with whisk.
  • Add olive oil, egg, and mix until evenly blended.
  • Spread dough in the baking pan. Push dough up very slightly at the edge creating a slight lip to help hold the filling ingredients.

Filling and Baking

  • Preheat oven to 350.
  • Cut walnuts into smaller pieces.
  • Place Greek yogurt, egg, brown sugar, honey, cocoa powder, salt, and vanilla extract in bowl. Mix at low speed for 1 minute until well blended.
  • Taste and adjust sweetener as per your preference.
  • Add walnuts and chocolate chips - or melted chocolate and fold in.
  • Bake for about 35-45 minutes; tart is ready when golden brown on edges and tart starts loosening from edges and the filling inside has become firm.
  • Take tart from oven. Let cool for 5 minutes before removing from baking pan and place on cooling rack.

Yield: 12 large tart slices

Nutritional information (1 of 12 large tart slices with chocolate chips): Calories 266, Carbohydrate 31g, Sugar 15g, Protein 6g, Fat 14g, Fiber 2g, Sodium 74 mg, Vitamin A 0 %, Vitamin C 0 %, Calcium 8 %, Iron 8 %.
Diabetes exchanges: 2 Carbohydrates, 2 ½ Fats. Percent Daily Values is based on a 2000 calorie diet.

Mini Tarts: When using mini baking pans proceed similar to how you would proceed with a regular size tart: Spray or grease baking pan with GF spray, butter or oil. Spread prepared dough with your finger tips throughout the mini tart or pie pan. Push dough up very slightly at the edge creating a slight lip to help hold the filling ingredients. Bake for 30-40 minutes; tart is ready when golden brown on edges and tart starts loosing from edges and the filling inside has become firm. Take tart from oven. Let cool for 5-10 minutes before slightly tilting from mini baking pan and letting cool on cooling rack.

Reduced Sugar: To reduce sugar and/or amount or calories by a small amount, leave out the chocolate chips, the tart will still have a nice chocolaty flavor.

Nutritional information (1 of 12 large tart slices without chocolate chips): Calories 231, Carbohydrate 26g, Sugar 11g, Protein 6g, Fat 12g, Fiber 2g, Sodium 74mg, Vitamin A 0 %, Vitamin C 0%, Calcium 8 %, Iron 6%.
Diabetes exchanges: 2 Carbohydrates, 2 ½ Fats. Percent Daily Values is based on a 2000 calorie diet.

To reduce the sugar and calories significantly, divide the tart into 24 slices instead of 12. A little slice will go a long way to satisfy any chocolate craving. Depending on your preference, you can replace semi-sweet chocolate chips with dark chocolate chips with at least 70% cacao.

 

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